Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
Por um escritor misterioso
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NeverRest Home of Sports - WOD 15.10.2020 A: Practice DU 20min B: 10min amrap 3 burpee Box jump overs 6 t2b 20 DU C: 10 rounds 30 sec bike @ 80% 30
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://www.inthecave.com/wp-content/uploads/2020/06/2020.6.4b.png)
WOD 6.4.20 – The Cave Marin
Pyramid WOD For time: 20 burpees 20 box jump over 1km row 20 box jump over 20 burpees My score: 9.15 #12weekspostpartum 👨👩👧, By Nadia Abreu
Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://wodwell.com/wp-content/uploads/share_images/21826/square-empty-gym-1-800-dkblr.jpg?v=2020-02-01-18-26)
200202” WOD
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://runningonrealfood.com/wp-content/uploads/2019/10/fun-crossfit-run-thruster-burpee-workout-running-on-real-food.jpg)
Running, Burpee and Thruster Workout - Running on Real Food
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://i.ytimg.com/vi/W_eCe512YCQ/mqdefault.jpg)
DelightT CrossFit WOD DT + Box Jump Overs + Bar Facing Burpees + Bar Muscle Ups or Pull Ups
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://www.snoridgecrossfit.com/wp-content/uploads/2019/01/SRCF_DB-Thruster.jpg)
Thruster 2-2-2-2-2 & 10-9-8-7-6-5-4-3-2-1: Dumbbell Thrusters, Toes-to-bars and Burpees – SNORIDGE CROSSFIT
Open WOD 21.2 was a burner! Burpee box jump overs and db snatches oh my! As usual CFM represented! Great effort by all. #intheopen #open21point2, By CrossFit Multiply
Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://i.ytimg.com/vi/xfUg0l4Tedc/maxresdefault.jpg)
Open 21.2” WOD
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por adulto (o preço varia de acordo com o tamanho do grupo)