10 CrossFit Dumbbell Workouts - At-Home Dumbbell WODs
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Descrição
These adjusted CrossFit benchmark workouts can be performed at home with minimal equipment, even just one dumbbell.
![10 CrossFit Dumbbell Workouts - At-Home Dumbbell WODs](https://www.crossfit.com/wp-content/uploads/2023/03/24111036/Dumbbell-Push-Jerk-Foucher_DBs-th-1024x576.jpg)
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20-Minute Dumbbell Metcon Workout - Running on Real Food
![10 CrossFit Dumbbell Workouts - At-Home Dumbbell WODs](https://runningonrealfood.com/wp-content/uploads/2014/08/crossfit-style-conditioning-workout.jpg)
A CrossFit-Style Conditioning WOD for Total Body Strength and Cardio
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916 Dumbbell(s) Workouts (WODs)
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por adulto (o preço varia de acordo com o tamanho do grupo)