Supination Trauma: Rolling your Ankle
Por um escritor misterioso
Descrição
What is Supination Trauma? The ankle consists of two parts - the upper and lower ankle. The upper ankle has several ligaments that stabilise the joint and allows for movements including walking, jumping and other sporting activities. The ligaments are elastic, i.e. they stretch within a limit to allow for short term ex
![Supination Trauma: Rolling your Ankle](https://shiftmovementscience.com/wp-content/uploads/2022/01/32.png)
Ankle and Foot Injuries in Gymnastics - A Complete Guide
![Supination Trauma: Rolling your Ankle](https://www.bauerfeind-group.com/fileadmin/_processed_/b/c/csm_88-stock-bauerfeind-supinationstrauma_f704f4aa59.jpg)
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![Supination Trauma: Rolling your Ankle](https://embed.widencdn.net/img/veritas/xwebgt9xip/1200x675px/Adult-Ankle-anatomy-intro.webp)
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![Supination Trauma: Rolling your Ankle](https://static.wixstatic.com/media/9f521a_78a26ae3e7a045769da2cefda2937bbf~mv2_d_2255_2250_s_2.jpg/v1/fill/w_640,h_638,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/9f521a_78a26ae3e7a045769da2cefda2937bbf~mv2_d_2255_2250_s_2.jpg)
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![Supination Trauma: Rolling your Ankle](https://upload.wikimedia.org/wikipedia/commons/thumb/a/a8/Ankle_Inversion.jpg/220px-Ankle_Inversion.jpg)
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![Supination Trauma: Rolling your Ankle](https://orthochild.com/wp-content/uploads/2018/01/ankle-sprain.jpg)
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![Supination Trauma: Rolling your Ankle](https://www.bouldercentre.com/sites/bouldercentre.com/files/grade-2-sprain.jpg)
Anatomy of an ankle sprain BoulderCentre for Orthopedics & Spine
![Supination Trauma: Rolling your Ankle](https://journals.sagepub.com/cms/10.1177/0363546508328102/asset/images/large/10.1177_0363546508328102-fig4.jpeg)
Biomechanics of Supination Ankle Sprain: A Case Report of an Accidental Injury Event in the Laboratory - Daniel Tik-Pui Fong, Youlian Hong, Yosuke Shima, Tron Krosshaug, Patrick Shu-Hang Yung, Kai-Ming Chan, 2009
![Supination Trauma: Rolling your Ankle](https://www.epodiatrists.com/wp-content/uploads/2022/12/Treating-Supination.png)
5 Tips for Treating Supination - ePodiatrists
![Supination Trauma: Rolling your Ankle](https://static.wixstatic.com/media/cbdb54_e08789c3f7b247a4b6cf01ce15448fc9.jpg/v1/fill/w_640,h_480,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/cbdb54_e08789c3f7b247a4b6cf01ce15448fc9.jpg)
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![Supination Trauma: Rolling your Ankle](https://cdn.shopify.com/s/files/1/0011/7958/2517/files/sprain-vs-strain-ligament-tendon_1024x1024.jpg?v=1536353179)
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![Supination Trauma: Rolling your Ankle](https://heelthatpain.com/wp-content/uploads/2018/04/Kinesio-Tape-Ankle-Support-for-Underpronation.jpg)
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![Supination Trauma: Rolling your Ankle](https://i.ytimg.com/vi/MIec0omTp0A/maxresdefault.jpg)
Strengthen YOUR ANKLES (for supination & pronation as well)
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