The Skater Jump
Por um escritor misterioso
Descrição
This lateral move builds lower-body strength — and boosts cardio at the same time.
![The Skater Jump](https://fivethirtyeight.com/wp-content/uploads/2022/02/QUADS-4x3-1.png?w=575)
How Quad Jumps Have Changed Women's Figure Skating
![The Skater Jump](https://upload.wikimedia.org/wikipedia/commons/8/8b/Sasha_Cohen_Split_Jump.jpg)
Split jumps - Wikipedia
![The Skater Jump](https://brightspotcdn.byu.edu/19/43/3c6b61ef0d7ea9bd06445d00626d/1401-29-595.jpg)
Figure 8: Skaters feel eight times their body weight when they land a jump - BYU News
![The Skater Jump](https://storage.googleapis.com/sworkit-assets/images/exercises/standard/middle-frame/kettlebell-alternating-side-lunge.jpg)
Super Skater Jump - Sworkit Health On-Demand Fitness, Mindfulness, Recovery, and Nutrition
![The Skater Jump](https://hips.hearstapps.com/vidthumb/0f1b6ec6-46cd-4b85-9118-cef02a8a4f40/0f1b6ec6-46cd-4b85-9118-cef02a8a4f40_image.jpg?crop=1xw:1.0xh;center,top)
How to Do the Miniband Skater Jump
![The Skater Jump](https://media1.popsugar-assets.com/files/thumbor/ZTi6KcfFgF74LYjetEXg0bob0lE/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2015/10/15/815/n/1922729/dabec199_Skater-Plyo/i/Side-Skater.jpg)
Side Skater, If You Only Have 15 Minutes to Exercise, This Bodyweight Cardio Workout Is All You Need
![The Skater Jump](https://media.ksdk.com/assets/CCT/images/e22f38e5-93a2-4cce-88f3-3062160eafca/e22f38e5-93a2-4cce-88f3-3062160eafca_1920x1080.jpg)
Has anyone landed a quad axel in figure skating?
![The Skater Jump](https://fivethirtyeight.com/wp-content/uploads/2022/02/AP17101309507662-1024.jpg)
How Quad Jumps Have Changed Women's Figure Skating
![The Skater Jump](https://cdn.vox-cdn.com/thumbor/XIAKNCdA8fisCTUpnOAuS7JjNmc=/0x0:4041x2695/1200x800/filters:focal(1467x177:2113x823)/cdn.vox-cdn.com/uploads/chorus_image/image/58624609/879582738.jpg.0.jpg)
Figure skating jumps, explained - Vox
![The Skater Jump](https://i.redd.it/xa4h0pgn2nf01.jpg)
Main types of figure skating jumps : r/coolguides
![The Skater Jump](https://static01.nyt.com/images/2022/02/16/us/quad-jumps-figure-skating-promo-1644992097572/quad-jumps-figure-skating-promo-1644992097572-superJumbo.jpg)
How the Quad Jump Is Changing Women's Figure Skating - The New York Times
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