Warming Up for the Sumo Deadlift
Por um escritor misterioso
Descrição
An effective Sumo Deadlift warmup entails raising the core temperature, facilitating the muscles that will be used during the movement and priming the nervous system to maximize force output.
![Warming Up for the Sumo Deadlift](https://i.ytimg.com/vi/CLcv3oW77vQ/maxresdefault.jpg)
Sample Sumo Deadlift Warmup
![Warming Up for the Sumo Deadlift](https://i1.wp.com/bonvecstrength.com/wp-content/uploads/2017/06/File_000-8.png?fit=1024%2C1024&ssl=1)
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![Warming Up for the Sumo Deadlift](https://i.ytimg.com/vi/NQLZrRySpw4/maxresdefault.jpg)
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![Warming Up for the Sumo Deadlift](https://blog.myfitnesspal.com/wp-content/uploads/2019/07/Deficit-Deadlift.gif)
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