Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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CrossFit QBO - Wod 1245 WARM up 5 snatch dl 5 hang muscle snatch 5 ohs Every 90' for 9' 1 snatch dl 1 hang high pull 1 hang power snatch 1
CrossFit - 210409
Wednesday - 010420
Day1008 150121 #badbeastathome Warm up 3 RND 10 pike push ups 10 db GTOH 10 db high pull Wod 10 RFT 8 strict pull ups 12 HSPU 14 db H, By CrossFit Bad Beast
WOD.20, 12 AMRAP 15' 3-6-9-12-15-18 .HANG SQUAT CLEAN .BURPEE PULL-UP #wod #crossfit #hangsquatclean #burpeepullup #crossfitironfox #bauru, By CrossFit Iron Fox
WOD Cleans - Handstand Push-Ups - V-Ups
Day1022 010221 #badbeastathome Warm up 3 RND 6 down e up 8 pike push ups 10 air squat Wod 3 RFT 15 burpees 10 one arm db thruster 5 HSPU, By CrossFit Bad Beast
Diane” WOD
Day 150: Ghost WOD
CrossFit - 210810
Day1073 010421 #badbeastathome Warm up 3 RND 10 good morning 6 stand up push up 10 db GTOH Wod For time 21-18-15-12-9-6-3 Db split snatch alt, By CrossFit Bad Beast
Body Pump” WOD
Down Dog Strict Handstand Push Ups
Cleans-Handstand Push-Ups” WOD
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por adulto (o preço varia de acordo com o tamanho do grupo)
