Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…
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E M I L Y on Instagram: Legs Workout 📝 Quad Focused -Adductor Machine -Leg Curl -Smith Front Squat -Leg Press -Hack Squat -DB Lunge -Extensions -Glute ham raise//hip abduction Coach @jugeoff - #
BARBELL ONLY LEG WORKOUT Get Big Legs With Limited Equipment
Michele Smith Anti-Aging Pro on Instagram: Posterior Chain💪 A-Lying leg curls 4x15 B-Seated curls 4x8 B1- Hip abductor 4x15 C-Hip adductor 4x15 D-DB deadlift 4x12 D1-DB sumo 4x12 Share ☄️ Save
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Leg curls for the girls @briananegron #legs #squats #glutes #forthegir, Leg Press Glute Focused
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Alex Rice Workouts on Instagram: Time for LEG DAY 🌶️ starting the week off strong!! This one is simple… but not easy. Let's gooooo 🤭❤️🔥👊🏼🔥 1a. 4 sets / 8 heavy
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Michele Smith Anti-Aging Pro on Instagram: Posterior Chain💪 A-Lying leg curls 4x15 B-Seated curls 4x8 B1- Hip abductor 4x15 C-Hip adductor 4x15 D-DB deadlift 4x12 D1-DB sumo 4x12 Share ☄️ Save
BARBELL ONLY LEG WORKOUT Get Big Legs With Limited Equipment
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