CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
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Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan
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Day1015 230121 #badbeastathome Warm up 3 RND 10 kang squat 10 db press 6 down e up Wod For time 100 one arm db cluster Every minute start at, By CrossFit Bad Beast
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Let's Build dat peach 100 air squats 90 walking lunges 80 Bulgarian squats 70 sumo squats 60 calf raises 50 kick backs 40 curtsy lunges 30 step ups 20, By CrossFit Rio Rancho
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Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan
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